Thursday, March 11, 2010

Cast of Food Characters!

We have eliminated gluten, dairy, soy, and tree nuts from the house. So, the cast of characters is free of ALL that! What do we use instead????? LOTS of things!!!!!

Gluten Free Replacements in Baking:

Bob's Red Mill Gluten/Dairy All Purpose Flour
Authentic Foods Superfine Brown Rice Flour
Potato Starch
Tapioca Starch
Corn Starch

Coconut milk (perfect for yogurt and cereal)
Hemp milk (for nutritious drinking)
Rice milk (perfect for cooking)
Rice milk cheese

Spectrum Shortening
spectrum Canola Oil Mayonnaise

Tree Nuts:
Sunflower Seed butter (like peanut butter)
Pumpkin seeds
Sunflower seeds
Dried fruits

Potato Gnocchi (this has to be made or purchased gluten free)
Corn/Quinoa Pasta

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